The HCG diet plan is a great jumpstart for anybody to reach your goal weight quickly and move into eating healthy and exercising. If you are someone who wants to lose that extra tummy, thigh, butt or hip fat, then the HCG diet will help you to do it. However, before you decide to take up any kind of diet plan, whether it's the HCG diet or any other, you should know everything there is to know about how the diet works.
The HCG protocol was originally created by a Doctor by the name of ATW Simeons way back in the 1950’s. Simeons discovered that HCG, when administered with a healthy lower calorie diet, would cause the body to release stored fat into the bloodstream to be burned as energy if needed by the body. This led to weight loss of 250-400grams per day when the diet was followed correctly.
The HCG diet isn’t meant to be a life style and you don’t have to continue to keep taking the HC-Slim once you have lost the weight. But the best thing about the HCG diet is that it teaches you portion control, and how to cook, and eat lean and healthy. Also, how to manage your calorie intake. So when you are finished with the diet you will have the tools and knowledge to maintain your weight for the long-term
Once you have reached your desired weight, the best way to keep the weight off is to continue eating healthy, keeping your sugar, carbs, and processed foods to a minimum, and picking up a form of light exercise. Find a friend who wants to start with you so you can encourage each other. Even a daily walk for 15 minutes in the morning or evening is a great way to keep yourself active and healthy.